Young Mother

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2011-07-12T08:11:00.000-07:00

NOVEMBER KID'S DESIGNER WEAR AND PIRAVI WOMEN'S WEAR IS AVAILABLE ONLINE.
BUY YOUR DRESSES AT THE COMFORT OF SITTING AT HOME.

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Being safe in the Kitchen

2011-02-20T08:28:00.000-08:00

Do you like putting on an apron and making a delicious snack for your family? How about helping out at the stove, stirring and sniffing the sweet smells? Or making cookies by cutting out your favorite shapes?

Although making food is fun, it's important to know how to be safe. This means knowing when to get the help of an adult assistant, how to keep things clean, and how to use the kitchen safely. Let's get cookin'!

Your Adult Assistant
If you've ever seen a cooking show on TV, you know that all the best chefs have an assistant to help them out. If you're a kid, an adult assistant can come in handy to make cooking easier and keep you safe.

Before beginning any recipe, get an adult's permission to work in the kitchen. If your recipe uses knives, the stove, or other kitchen appliances, you must have some adult help. Some things that your mom or dad uses in the kitchen may seem simple to operate, but once you use them yourself, you might be surprised by how difficult they actually are. By having your assistant around, you can avoid surprises, stay safe, and have fun while you cook.

What Should You Wear?
Wearing an apron will keep your clothes clean. If you don't have an apron, an old shirt will do. But don't wear anything that's big and loose. Baggy sleeves or clothes could catch fire or get caught in mixer beaters or other equipment.

How To Buy Diapers

2011-02-16T10:32:00.001-08:00

In today’s world, when stores are crammed with so many types of diapers, it becomes quite difficult for parents to select the best diaper for their child. So, if you’re brainstorming about how to buy diapers, this article could be of immense help to you. Since diapers make an important part of baby’s clothing, until he is potty trained, the right choice of diaper, which ensures comfort, becomes crucial. Amidst vast collection of diapers, the following tips would help you to choose right diapers for your toddler.

Tips For Buying Diapers

The very first thing before buying diaper is whether you want cloth or disposal diapers for your child. People also prefer buying disposable diapers for the reason that they can be easily disposed. Other reason is they can be changed and disposed off in public. They are usually comfortable due to their elastic bands. After some time, these diapers need to be changed. So, it becomes a little expensive choice.

For years, cloth diapers have been used to wrap up babies. This option is still open to parents. Many people still prefer cloth diaper, considering that its soft natural fibers, with least chemicals, will never harm the skin of the child. It proves to be economical also, since it can be reused after a wash.

In case you opt for disposable diapers, you are required to know what size of diaper would be perfect for your tot. Some diapers are available in sizes 1 to 6, whereas others are offered as small, medium, large and extra large. Usually diaper box suggest a size apt to baby’s age and weight.

Since disposable diapers are quite expensive, always try to find coupons and sales, so that you can avail discounts on them.

Diapers come in variety, so check out whether to buy one with tape or Velcro fasteners. There are also extra absorbent diapers, while others comprise extra padding on the back. Some can be converted into pants and some are specially designed for overnight wearing. Make out which type of diaper will suit your baby the best.

The most important tip is ensuring that the diapers you’re buying offers a snug fit and is not very tight.

Best Diaper Brands in India

Pampers
Snuggies
Huggies
Wipro Baby-Soft

Ear Piercing Babies

2011-02-16T10:31:00.002-08:00

Piercing the ears of babies is a personal choice of parents. Some like to get it pierced early while some wait till the baby grows up a bit. Most pediatricians recommend that you wait for a bit till the baby is old enough to look after the pierced area. Ear piercing is not new and one can trace the tradition back to almost 6000 years back when this system was prevalent in the ancient African tribes. Today, piercing is a form of body art that is adopted by many people to look good and make a statement.

When to Pierce Baby Ears

Most people get the ears of a baby girl pierced when the baby is around 6-7 months old. This is considered to be the proper age for getting the ears of a baby pierced. The practice of ear piercing is widely prevalent in the Hindu culture. Usually, parents get the ears of the baby pierced just before the first birthday. Not just baby girls, even the ears of baby boys are pierced. The ear lobe is pierced at a particular place by the professional as it is supposed to have acupuncture properties. However, you must be careful only to go to a professional as they know exactly which point to pierce.

Look Out For...

Allergic Reaction

Though most babies are fine with gold, some may be allergic to it. The best metal to use is stainless steel as it is hypo allergic. The most common signs of allergic reactions are unexplained fever, pus formation, etc.

Choking

Small babies rub their ears a lot or keep fiddling with the site that has been pierced. Due to this, there is a chance that the earring may come off and prompt the child to swallow it out of curiosity. Keep a watch on it!

Infections

Since the immune systems of babies are still being developed, there are chances that the baby might catch infection. To ensure this does not happen, clean the site of piercing everyday with a swab of cotton dipped in an anti-septic or anti-bacterial liquid.

Type of Earring

The type of earring you use is of utmost importance. Too tight or too small or earrings that are clasped onto the ear lobe should be avoided. Opt for small studs that are easily able to move forth and back allowing some air to pass through the piercing. Else, you can opt for small rings that are easy to move around. Avoid anything that has a sharp protruding edge or dangles.

When To Start Infant Cereal and Baby Food

2011-02-16T10:31:00.000-08:00

Most women who have very young babies are wary about when to start giving the child cereals. It depends on not just your baby’s age and weight and but also many other things. Some babies may be ready for cereals in 3 months, while some may take a little longer. Usually, doctors recommend that one can start giving the baby cereals between 4-6 months. Whatever you do, don’t rush your baby into having cereals just because he/she is four months old. Here are a few signs to watch out for to determine whether your baby is ready for cereals.

The baby holds his/her head steady and sits with support

Tries to reach out for food and shows interest

Opens mouth when he/she sees food

No longer thrusts the tongue out during feeding. Food stays in the mouth and the baby swallows it

The Best Time

Babies can be given cereals when they are between four to six months. Usually, this is the time when the automatic thrusting of the tongue stops and the baby starts to show interest in food. Begin by giving the cereal once a day. Don’t switch the cereals too often and wait for a few days before introducing new food. Very gradually increase the volume of the cereal given or you may start giving it twice a day, the best options being morning and evening.

The First Bites

When introducing baby cereal for the first time, make sure the consistency is thin and runny. Mix the cereal with breast milk to make it thin. Cereals that are made out of rice, barley or oatmeal cereals are best if they are ground finely. Don’t use cow’s milk or baby formula without consulting your doctor. The baby should be seated on a chair or a baby seat that has straps to strap-on if you feel the baby may fall. Use a small spoon to feel the baby. At first, he/she may take small and messy bites and may play with the food inside the mouth. But that is how they learn to eat!

Underarm Temperature Reading

2011-02-16T10:29:00.001-08:00

Taking the temperature of child presents a number of choices as well as some minor difficulties. There are a number of ways through which you can take the temperature of a child. The most popular amongst these methods are rectal method, auxiliary method and oral method. The method to be used mainly depends upon the age of the child. In this article, we will tell you all about taking infant temperature reading.

Things Needed

Mercury/Digital Thermometer
Petroleum Jelly

Rectal Method

Rectal method is recommended for taking temperature of infants under three months.
Take mercury or digital thermometer. Before taking temperature, make sure that the reading on either of them is under 95 deg F.

Dab a little petroleum jelly or any other lubricator on the tip of the thermometer. This is to ensure that the tip easily slides inside the butt.

Make your child lie face down on your lap or on a flat surface (I would suggest your lap).

Separate the buttocks of the baby and gently insert the tip of the thermometer inside the anal opening.

Insert the thermometer till its bulb or silver tip is completely covered or stops being visible.

Hold the buttocks of the baby with one hand, placing the thermometer between your fingers. This will ensure that the thermometer remains at its place.

Keep sitting in the position for 3-5 min; in case of a mercury thermometer, or till you hear a beep, in case of digital thermometer.

Gentle take out the thermometer from the anal opening and record the temperature immediately.

Auxiliary (Underarm) Method

Auxiliary method, in which the thermometer is placed inside the underarm, is best for recording temperature of children who are 3 months to 4 years old.

Take mercury or digital thermometer. Before taking temperature, make sure that the reading on either of them is under 95 deg F.

Remove your child’s shirt as well as vest. Now, clean his armpit and let it dry.

Place the thermometer under the arm of the baby and hold it down.

Keep on holding his arm, to make sure that the thermometer remains in place.

Keep sitting in the position for 3-5 min; in case of a mercury thermometer, or till you hear a beep, in case of digital thermometer.

Gentle take out the thermometer from the underarm and record the temperature immediately.

Oral Method

The oral method of taking temperature is made use of, in children above four years of age.

Take temperature atleast 20 to 30 minutes after your child has had something to eat or drink.

Take mercury or digital thermometer. Before taking temperature, make sure that the reading on either of them is under 95 deg F.

Place the tip of the thermometer under the tongue of the child. Ask him to press together his lips in such a way that the thermometer remains in place.

Tell him not to bite the thermometer and breathe through his nose and keep quiet.

Make him stay in the position for 1-2 min; in case of a mercury thermometer, or till you hear a beep, in case of digital thermometer.

Gentle take out the thermometer from the mouth and record the temperature immediately.

How to Interpret Your Child's Temperature

While interpreting your child’s temperature, keep the following tips in mind.

In case of rectal method, the temperature should be below 100.4° Fahrenheit (38° Celsius).

In case of auxiliary method, the temperature should be below 99° Fahrenheit (37.2° Celsius).

In case of oral method, the temperature should be below 99.5° Fahrenheit (37.5° Celsius).

If you child’s temperature is at or above the above-mentioned limits, it means that he has fever. Consult a doctor immediately.

Tips

Make sure to wash the tip of thermometer with soap and water after every use.

In case of digital thermometer, read the instructions carefully before use.

Toddler Overeating

2011-02-16T10:28:00.001-08:00

Sometimes, we find that our little toddler is eating more than we do. We can call this habit as overeating, but the point is ‘Is it really overeating?”. At several times in childhood, habit of overeating develops in a child and doctors assert it as part of ‘growth spurt’. Many a times, growth is not accomplished gradually, but rather in spurts. At such times, it is absolutely normal for a child to consume more than an adult, because he is not only required to meet maintenance and energy necessities, but also energy growth requirements.

Keep a Track of Growth and Diet

If the toddler’s weight and height are increasing, then he needs to have more food. Parents can consult the doctor about the child’s eating pattern and if the case is not of ‘growth spurt’, then a limit must be made to toddler’s intake of food. A limit doesn’t mean to keep your child on a diet, but it’s to keep a track of his meals and what all he prefers to eat. Incase the child is more inclined towards junk and fatty foods, then set a limit or else it could cause obesity later. Give him healthy foods and you can do this easily by avoiding junk and bringing healthy foods at home.

Schedule Meals Properly

Make a chart of what to give him for eating at times in a day. You can give him proper meal and snacks at other times. Keep in mind that the food you’re offering is enough to satisfy his hunger. Don’t make a gap of more than 3 to 4 hours between meals and snacks. Snacks must also be gratifying, so that the child doesn’t get too hungry before the next meal Otherwise, he will again overeat the next time. A significant contribution would be made by healthy snacks to meet the nutritional requirements of child.

Keep the Child Busy

Fat in form of cheese or peanut butter can also be given, together with fruits or crackers. Since fat takes times to get digested, it would leave the child satisfied for long. For meals, pass a little time before giving him the second morsel. Keep the child busy in table conversation or coloring the books, and ascertain if he is still hungry. Teach the toddler to eat slowly and attentively, as this will gradually make him aware of controlled eating. Give him good choices for eating so that he loves home-made food instead crave for market’s junk.

Don’t Say No to Dessert

Desserts can also be included in the child’s meal, they provide substantial nutrition. Custard, made of skimmed milk, is rich in protein and calcium and can make delicious treat for your kid. A healthy and yummy breakfast can be made with blueberry crisp, with a topping of oats and whole wheat. Offer nutritious food to your child and be tension-free as regards his eating. Proper nutrition is essential for the child and starving him from that doesn’t solve any purpose. Thus, always give you child food that meets the recommended daily values for nutrients.

Early Childhood Music

2011-02-16T10:27:00.000-08:00

Victor Hugo had rightly said “Music expresses that which cannot be put into words and cannot remain silent”. This statement surely values the mind of a child, who doesn’t know words but always want to say much. Possibly, the concept of Early Childhood Music has developed from statement’s reflection. Music, in itself, is a complete therapy that has the ability to bring about healing. It has the capability to open fastened thoughts and relieve the mind.
Enhanced Development
Researchers have established that music and movement programs affect the development of child between his birth and primary school years. Further, to confirm such situation, it has been seen that children who get preschool piano lessons together with singing, have better brain function that lasts their lifetime. Such lessons aid to develop characteristics and social skills in the child. The major observable change is improvement in academics and more so, in subjects like mathematics and science.

Early childhood music also helps to develop reasoning skills because the ability to think through a problem gets increased. Such classes of music improve brain functioning in young children. Moreover, the early you expose your child to music, the better would be the result. Early childhood music program could be real fun and exciting for your toddler. Anytime between one and seven years of age, a child can be introduced to music sessions. These programs could be piano-based, fast-paced, properly structured or age-specific.
Benefits of Early Childhood Music
Music and movement develop self-esteem and body attentiveness in children.
Listening to music develops the quality of auditory discrimination in the child.
Listening to the sounds of instruments encourage motor development and creative development.
Ingenious movement facilitates children to learn various concepts like balance, coordination and rhythm.
Through music, children can enhance cognitive skills like counting as well as learning of alphabets, days of the week, address, phone number, etc.

Guidelines for storing my pumped milk?

2011-02-16T10:25:00.000-08:00

Your milk is a living substance so precious some call it "white blood". It is essential to store your expressed (pumped) milk properly to maximize its nutritional and anti-infective qualities. Human milk actually has anti-bacterial properties that help it to stay fresh. Giving your baby the freshest milk you have pumped ensures its high quality.

This information is based on current research and applies to mothers who:
have healthy, full-term babies;
are storing their milk for home use (as opposed to hospital use);
wash their hands before expressing;
use containers that have been washed in hot, soapy water and rinsed.
All milk should be dated before storing.
Storage Guidelines

Storing milk in 2-4 ounce amounts may reduce waste. Refrigerated milk has more anti-infective properties than frozen milk. Cool milk in refrigerator before adding to frozen milk.
Human milk can be stored
at room temperature (66-72°F, 19-22°C) for up to 10 hours
in a refrigerator (32-39°F, 0-4°C) for up to 8 days
in a freezer compartment inside a refrigerator (variable temperature due to the door opening frequently) for up to 2 weeks in a freezer compartment with a separate door (variable temperature due to the door opening frequently) for up to 3 to 4 months.
in a separate deep freeze (0°F, -19°C) for up to 6 months or longer.

for more details http://www.llli.org

Popular in Japan

2011-02-16T08:55:00.000-08:00

DRINK WATER ON EMPTY STOMACH

It is popular in Japan; drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society.

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningtitis, kidney and urine diseases, vomiting, gastritis, diarrhoea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 m! inutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure main deseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

Arthritis patients should follow the above treatment for only 3 days. In the 1st week to be followed by daily treatment.

Growth & Development

2010-11-20T10:41:00.000-08:00

I've noticed that the more sternly I speak to my kids — for example, after they've run into the street without looking — the more distraught they get. How can I make sure they understand the seriousness of certain situations without making them feel worse?

As the saying goes, "Desperate times call for desperate measures." When your child's safety is at risk — whether he's run into the street, reached for an open flame, or gotten dangerously close to a pool — yelling, screaming, or crying out is a perfectly normal (and necessary!) response. After all, at that moment, you would do anything possible to get your child's attention and get him out of harm's way.

After an episode like this, it's natural for kids to cry — and for you to want to apologize. But the truth is, your kids are likely crying in response to the fear and urgency in your voice, not because you've been "too stern." At times like these, it's OK to comfort them without apologizing. Give your child a hug and say something like, "I know you're upset. But what you did was dangerous and I was scared that you were going to get hurt. You must never do that again." Punishing kids after an event like this is usually not necessary, since they've probably learned their lesson.

On the other hand, there are times when being too stern — like yelling regularly for minor offences — can backfire. Kids can become immune to parents' overblown reactions and fail to take them seriously. If you feel yourself getting into this habit, take a deep breath before responding to your child's behavior and ask yourself, "Am I about to overreact?" If so, walk away for a few minutes and come back when you've calmed down.

In general, when it comes to disciplining kids, it's best to speak with a low, firm voice and to keep your focus on the behavior, not the child. It's also helpful to use natural consequences whenever possible. That means if your child has thrown a toy, ask her to pick it up. If she's taken something from her sibling, ask her to return it. If she chooses not to comply, an age-appropriate timeout or other consequence should follow, despite tearful pleas. Consistency is the key to effective discipline, and giving in to a child's tears may inadvertently reinforce negative behavior.

Without missing a beat !

2010-11-18T10:56:00.000-08:00

A Kindergarten teacher was observing her classroom of children while they were drawing.
She would occasionally walk around to see each child's work.

As she got to one little girl who was working diligently, she asked
what the drawing was.

The girl replied, "I'm drawing God."

The teacher paused and said, "But no one knows what God looks like."

Without missing a beat, or looking up from her drawing, the girl
replied, "They will in a minute."

Reasons not to mess with children.

2010-11-18T10:54:00.000-08:00

A little girl was talking to her teacher about whales.
The teacher said it was physically impossible for a whale to swallow a human because even though it was a very large mammal its throat was very small.
The little girl stated that Jonah (in bible) was swallowed by a whale.
Irritated, the teacher reiterated that a whale could not swallow a
human; it was physically impossible.
The little girl said, "When I get to heaven I will ask Jonah".
The teacher asked, "What if Jonah went to hell?"

The little girl replied, "Then you ask him".

I am a 20

2010-11-18T10:49:00.000-08:00

[ FAQ ]

----------------------------------------------I am a 20-yr old graduate girl. I get angry without any reason and then start crying. I hurt people knowingly and later regret it. My parents want to marry me off but I don't want to. I have done badly inmy exams also and my brother teases me about all this. I feel inferior to everyone and want to die but I am afraid to. Help.

social awareness

2010-11-18T10:44:00.000-08:00

A chain to create social awareness

To Act as a bridge among families, friends, relatives

Do write about your emotions, feelings for someone you love or admire

QUESTIONS by Blog followers

2010-11-18T10:39:00.000-08:00

[ FAQ ]

--------------------------------------------------------------------------------

My son. who is 12 years old, just doesn't like to eat food, a problem present from his childhood. He takes about 1-2 hours to finish his meal, and does not eat vegetable, dal, curds, etc. He eats chapatis with salt. He wastes a lot of time in eating and it affects his studies. He is extremely slow in other activities as well and seems lost in something. He is also very irritable and impulsive. I have to keep on telling him and scolding him to pay attention to what he is doing, but it doesn't affect him. Guidance. -
Rina 01:27:54

CHILD ABUSE PART 3

2010-09-06T04:52:00.003-07:00

How to Tell
By now you know it's important for a kid to tell someone if they think they are being abused. But how does a kid tell? Here are some ideas:

•Talk to a trusted adult in person.
•Talk to a trusted adult on the phone.
•Write a note, an email, or send a letter to the trusted adult.
•Tell someone at school, like a school counselor, school nurse, teacher, or coach.
•Tell a friend's mom or dad.
•Tell someone who answers the phone at a hotline service, such as 1-800-4-A-CHILD.
The way a kid tells and whom a kid tells will be different depending on the situation. The most important thing is to tell someone — or even several people — until someone takes action to stop the abuse from happening. A kid who tells on an abuser might be helping other kids, too. Some abusers hurt more than one kid.

It takes a lot of courage to talk about this kind of thing, and sometimes it takes a while to feel strong enough to talk about it. That's OK. Just know that, in the end, telling a safe person is the bravest thing a kid can do. It can feel really good when a kid takes steps to stay safe and protect other kids from getting hurt

CHILD ABUSE PART 2

2010-09-06T04:52:00.001-07:00

What Are the Types of Abuse?
Hitting, constant yelling, or unwelcome touches can all be kinds of abuse. A kid who is being abused can experience different types of abuse or just one kind. It helps to understand the different types of abuse: physical, sexual, verbal or emotional, and neglect.

Physical abuse: Physical abuse is hitting hard with a hand or an object like a belt, especially hits that leave bruises or cuts. Shaking, pushing, choking, painful grabbing, and kicking can also be physical abuse.

Sexual abuse: Your body has private parts. These are the parts that are covered by your bathing suit or underwear: breasts, vagina, and bottom for girls, and penis and bottom for boys. If an adult or older kid touches a kid's private parts or tells a kid to touch theirs, it is sexual abuse. When this happens, the abuser might tell the kid that this touching is a secret and that they can't tell anyone. But a kid does not have to keep this secret. Tell a trusted adult, or more than one, until someone takes action.

To explain sexual abuse, people talk about good touches and bad touches. We all know what a good touch feels like. A good touch might be a hug from your mom or dad, a snuggle with your grandma for a story, or a cuddle with your pet. But some touches feel bad or confusing. Your body is yours and you should be able to tell people when you don't like them to touch you. Even if you don't mind doing it or are curious, or want to make that person feel happy, sexual touching between adults and kids is not OK.

Verbal or emotional abuse: This kind of abuse can happen without touching. It can be verbal abuse if someone yells all the time, calls the kid mean names, or threatens to leave the kid or have him or her adopted. All kids deserve to have adults in their lives who love and support them as they grow up. It's common for parents get angry with their kids once in a while, but if there's yelling, punishing, and threatening too much of the time, a kid can start feeling really bad about himself or herself. And just like with physical forms of abuse, it's a good idea to tell a trusted adult this is happening.

Physical neglect: Neglect happens when kids live in a home where the adults don't give them basic stuff that all kids need — like food, clean clothes, and a bed to sleep in. When parents or caretakers neglect kids, the kids may not get baths, sleep under warm blankets, or get checkups or medicine when they need them.

It can be hard for a kid to tell someone that he or she is not getting these important things. A parent or caregiver might have troubles such as using alcohol or drugs. But no matter why it is happening, a kid needs to tell someone. Then, the kid can start getting the stuff he or she needs and the parent or caregiver can get help, too

CHILD ABUSE

2010-09-06T04:51:00.000-07:00

Grown-ups are usually there to help and encourage kids, right? They take care of them, help them learn how to do things, show them the right way to behave, and encourage the good things that kids do. Most adults treat kids well. But some adults hurt kids rather than help them. Another word for hurting someone is "abuse."

You might have a picture in your head about what child abuse is like. When it happens, abuse (say: ah-buse) can affect all kinds of kids, no matter where they live, how much money their families have, or who they live with. A kid can be abused by a parent, a stepparent, another relative, a babysitter, teacher, coach, or a bigger kid. Child abuse can happen at home, school, child care, or even in a church or other religious building.

Tell Right Away
Any time a kid is being abused that kid should tell a trusted adult right away. This can be hard because the abuser might have frightened the boy or girl into staying quiet. No matter what the abuser says, abuse is always wrong and there are different ways a kid can ask for help and get it.

If a kid can't think of a trusted adult to tell, he or she can call a special telephone number called a helpline, such as 1-800-4-A-CHILD. If you know someone who is being abused, you can help by telling your parent or another adult who can help

Many women experience changes in hair texture and growth

2010-08-14T03:02:00.000-07:00

Hair and Nails

Many women experience changes in hair texture and growth during pregnancy. The hormones secreted by your body will cause your hair to grow faster and fall out less. But these hair changes usually aren't permanent; most women lose a significant amount of hair in the postpartum period or after they stop breastfeeding.

Some women find that they grow hair in unwanted places, such as on the face or belly or around the nipples. Others experience changes in hair texture that make hair drier or oilier. Some women even find their hair changing color.

Nails, like hair, can change noticeably during pregnancy. Extra hormones can make them grow faster and become stronger. Some women, however, find that their nails tend to split and break more easily during pregnancy. Like the changes in hair, nail changes aren't permanent. If your nails split and tear more easily when you're pregnant, keep them trimmed and avoid the chemicals in nail polish and nail polish remover.

Are your friends saying you have that pregnancy glow?

2010-08-14T03:00:00.000-07:00

Skin

Are your friends saying you have that pregnancy glow? It's only one of many skin changes you may experience during pregnancy due to hormonal changes and the stretching of your skin to accommodate a larger body. Pregnant women experience an increase in blood volume to provide extra blood flow to the uterus and to meet the metabolic needs of the fetus. They also have increased blood flow to their other organs, especially the kidneys. The greater volume brings more blood to the vessels and increases oil gland secretion.

Some women develop brownish or yellowish patches called chloasma, or the "mask of pregnancy," on their faces. And some will notice a dark line on the midline of the lower abdomen, known as the linea nigra (or linea negra), as well as hyperpigmentation (darkening of the skin) of the nipples, external genitalia, and anal region. These are the result of pregnancy hormones, which cause the body to produce more pigment. The body may not produce this increased pigment evenly, however, so the darkened skin may appear as splotches of color. Unfortunately, chloasma can't be prevented, but wearing sunscreen and avoiding UV light can minimize its effects.

Acne is common during pregnancy because the skin's sebaceous glands increase their oil production. And newly formed pimples might not be the only evolving spots on your face or body — moles or freckles that you had prior to pregnancy may become bigger and darker. Even the areola, the area around the nipples, becomes darker. Except for the darkening of the areola, which is usually permanent, these skin changes will likely disappear after you give birth. Many women also experience heat rash, caused by dampness and perspiration, during pregnancy.

In general, pregnancy can be an itchy time for a woman. Skin stretching over the abdomen may cause itchiness and flaking. Your doctor can recommend creams to soothe dry or itchy skin

take in extra oxygen for yourself and the baby

2010-08-14T02:58:00.000-07:00

Unexpected Effects of Pregnancy

Bra Size

An increase in breast size is one of the first signs of pregnancy. Breasts usually become swollen and enlarged in the first trimester because of increased levels of the hormones estrogen and progesterone. That growth in the first trimester isn't necessarily the end, either — your breasts can continue to grow throughout your pregnancy!

In addition to the size of your breasts, your bra size may be affected by your rib cage. When you're pregnant, your lung capacity increases so you can take in extra oxygen for yourself and the baby, which may result in a bigger chest size. You may need to replace your bras several times over the course of your pregnancy.

Premenstrual syndrome and pregnancy are

2010-08-14T02:55:00.001-07:00

Mood Swings

Premenstrual syndrome and pregnancy are alike in many ways. Your breasts swell and become tender, your hormones fluctuate, and you may feel moody. If you suffer from premenstrual syndrome, you're likely to have more severe mood swings during pregnancy. They can make you go from feeling happy one minute to feeling like crying the next. You may be irrationally angry with your partner one day, then a coworker may inexplicably irritate you the next.

Mood swings are incredibly common during pregnancy, although they tend to occur more frequently in the first trimester and toward the end of the third trimester.

About 10% of pregnant women experience depression during pregnancy. If you have symptoms such as sleep disturbances, changes in eating habits (a complete lack of appetite or an inability to stop eating), and exaggerated mood swings for longer than 2 weeks, you should talk to your doctor.

Pregnancy Calendar

2010-08-13T23:52:00.001-07:00

Congratulations! Pregnancy is an exciting time and a great opportunity to learn about your child's growth and development. But with so much pregnancy information available in books, in magazines, and on websites, how can you hope to cover it all before giving birth?

We've made it easy for you to get all the pregnancy info you need in one place. Our illustrated pregnancy calendar is a detailed guide to all the changes taking place in your baby — and in you! Each week of pregnancy includes a description of your baby's development, as well as an explanation of the changes taking place in your body. You'll also find important medical info that will help keep you and your baby healthy

Even though you can't fit

2010-08-13T23:41:00.000-07:00

Shoe Size

Even though you can't fit into any of your prepregnancy clothes, you still have your shoes, right? Maybe — but maybe not. Because of the extra fluid in their pregnant bodies, many women experience swelling in their feet and may even have to start wearing a larger shoe size. Wearing slip-on shoes in a larger size will be more comfortable for many pregnant women, especially in the summer months.

During pregnancy, your body produces a hormone

2010-08-13T23:38:00.001-07:00

Joint Mobility

During pregnancy, your body produces a hormone known as relaxin, which is believed to help prepare the pubic area and the cervix for the birth. The relaxin loosens the ligaments in your body, making you less stable and more prone to injury. It's easy to overstretch or strain yourself, especially the joints in your pelvis, lower back, and knees. When exercising or lifting objects, go slowly and avoid sudden, jerky movements

Varicose veins, which are usually found in the legs and

2010-08-13T23:37:00.001-07:00

Varicose Veins, Hemorrhoids, and Constipation

Varicose veins, which are usually found in the legs and genital area, occur when blood pools in veins enlarged by the hormones of pregnancy. Varicose veins often disappear after pregnancy, but you can lessen them by:

avoiding standing or sitting for long periods of time

wearing loose-fitting clothing

wearing support hose

elevating your feet when you sit

Hemorrhoids — varicose veins in the rectum — frequently occur during pregnancy as well. Because your blood volume has increased and your uterus puts pressure on your pelvis, the veins in your rectum may enlarge into grape-like clusters. Hemorrhoids can be extremely painful, and they may bleed, itch, or sting, especially during or after a bowel movement. Coupled with constipation, another common pregnancy woe, hemorrhoids can make going to the bathroom downright unpleasant.

Constipation is common throughout pregnancy because pregnancy hormones slow the rate of food passing through the gastrointestinal tract. During the later stages of pregnancy, your uterus may push against your large intestine, making it difficult for waste to be eliminated. Constipation can contribute to hemorrhoids because straining may enlarge the veins of the rectum.

The best way to combat constipation and hemorrhoids is to prevent them. Eating a fiber-rich diet, drinking plenty of fluids daily, and exercising regularly can help keep bowel movements regular. Stool softeners (not laxatives) may also help. If you do have hemorrhoids, see your doctor for a cream or ointment that can shrink them

Birth Day Surprises

2010-08-13T23:36:00.000-07:00

Birth Day Surprises

Things That Will Come Out of Your Body

So you've survived the mood swings and the hemorrhoids, and you think your surprises are over. Guess again — the day you give birth will probably hold the biggest surprises of all.

Only 1 in 10 mothers' water breaks before labor contractions begin. Some women never experience it — a doctor may need to rupture the amniotic sac (if the cervix is already dilated) when they arrive at the hospital. How much water can you expect? For a full-term baby, there are normally about 2.1 to 5.9 cups of amniotic fluid. Some women may feel an intense urge to urinate that leads to a gush of fluid when their waters break. Others may have only a trickling sensation down their leg because the baby's head acts like a stopper to prevent most of the fluid from leaking out. In any case, amniotic fluid is generally sweet-smelling and pale or colorless and is replaced by your body every 3 hours, so don't be surprised if you continue to leak fluid, about a cup an hour, until delivery.

Other unexpected things may come out of your body during labor in addition to your baby, blood, and amniotic fluid. Some women experience nausea and vomiting. Others have diarrhea before or during labor, and flatulence (passing gas) is also common. During the pushing phase of labor, you may lose control of your bladder or bowels. A birth plan can be especially helpful in communicating your wishes to your health care providers about how to handle these and other discomforts of labor and delivery.

Lots of surprises are in store for you once you become pregnant — but none sweeter than the way you'll feel once your newborn is in your arms

Reviewed by: Steven Dowshen, MD

Pregnancy doesn't just change your body -

2010-08-13T23:22:00.000-07:00

Altered States

Pregnancy doesn't just change your body — it affects the rest of you, too.

1. The Nesting Instinct

Many pregnant women experience the nesting instinct, a powerful urge to prepare their home for the baby by cleaning and decorating.
Or perhaps you'll want to tackle projects you haven't had time to do, like organizing your garage or closets.
As your due date draws closer, you may find yourself cleaning cupboards or washing walls — things you never would have imagined doing in your ninth month of pregnancy! This desire to prepare your home can be useful because it will give you more time to recover and nurture your baby after the birth. But be careful not to overdo it.

2. Inability to Concentrate

In the first trimester, fatigue and morning sickness can make many women feel worn out and mentally fuzzy. But even well-rested pregnant women may experience an inability to concentrate and periods of forgetfulness. A preoccupation with the baby is partially the cause, as are hormonal changes. Everything — including work, bills, and doctor appointments — may seem less important than the baby and the impending birth. You can combat this forgetfulness by making lists to help you remember dates and appointments.

Acne cream harmful during pregnancy

2010-07-19T03:46:00.001-07:00

New Delhi: Women careful of their looks should learn to live with acne, at least during pregnancy, as experts say the use of anti-acne creams can lead to miscarriage.

Early Childhood Music

2010-01-16T07:15:00.000-08:00

Victor Hugo had rightly said “Music expresses that which cannot be put into words and cannot remain silent”. This statement surely values the mind of a child, who doesn’t know words but always want to say much. Possibly, the concept of Early Childhood Music has developed from statement’s reflection. Music, in itself, is a complete therapy that has the ability to bring about healing. It has the capability to open fastened thoughts and relieve the mind.

Enhanced Development

Researchers have established that music and movement programs affect the development of child between his birth and primary school years. Further, to confirm such situation, it has been seen that children who get preschool piano lessons together with singing, have better brain function that lasts their lifetime. Such lessons aid to develop characteristics and social skills in the child. The major observable change is improvement in academics and more so, in subjects like mathematics and science.

Early childhood music also helps to develop reasoning skills because the ability to think through a problem gets increased. Such classes of music improve brain functioning in young children. Moreover, the early you expose your child to music, the better would be the result. Early childhood music program could be real fun and exciting for your toddler. Anytime between one and seven years of age, a child can be introduced to music sessions. These programs could be piano-based, fast-paced, properly structured or age-specific.

Benefits of Early Childhood Music

Music and movement develop self-esteem and body attentiveness in children.

Listening to music develops the quality of auditory discrimination in the child.

Listening to the sounds of instruments encourage motor development and creative development.

Ingenious movement facilitates children to learn various concepts like balance, coordination and rhythm.

Through music, children can enhance cognitive skills like counting as well as learning of alphabets, days of the week, address, phone number, etc.

Toddler Overeating

2008-05-04T23:45:00.000-07:00

Underarm Temperature Reading

2008-05-04T23:35:00.000-07:00

When To Start Infant Cereal and Baby Food

2008-05-02T02:38:00.000-07:00

Ear Piercing Babies

2008-05-02T02:31:00.000-07:00

How To Buy Diapers

2008-05-02T02:26:00.000-07:00

Potty Training Boys

2008-05-02T02:16:00.001-07:00

Most doctors say that little boys take longer to get toilet rained than girls. The prime reason for this is the fact that mothers are the ones who toilet train boys. Without a male role model, they find it a bit difficult to cope up with toilet training. They take a bit longer to get used to the idea of using the bathroom. Another reason is that toilet training for boys is a two-way process. They first need to learn it sitting down and then master it standing up. If you have been racking your brains over how to potty train boys, check out these tips below that will surely help you.

Initially, train your little boy to do his daily ablutions sitting down. This makes them master the basic procedure first. Little kids often have bowl movements and urine at almost the same time and if you don’t want a mess in the bathroom, it is better to train him doing it sitting.

Little boys who have just started to walk and run around may have a bit of trouble balancing, peeing while standing. The last thing you want is to have him topple over and associate toilet training with pain! So train him for some months sitting down so that he can approach one thing at a time.

Once he knows how to use the bathroom by himself, you can teach him to urinate, standing up. Often, little boys insist on peeing like a ‘big boy’ and imitate their elder siblings or other men. Have his dad or big brother accompany him in the toilet and teach him how to pee without creating a mess.

You can also teach him how to aim inside the potty chair first and then slowly proceed to the toilet bowl. Little boys consider it no less than an achievement when they pee inside the bowl, standing up and without creating a mess. Praise him when he does that.

Be sure the toilet lid doesn’t come crashing down when he is peeing! Teach him he needs to flush the bowl after he is done, replace the lid and wash his hands. These things are also an integral part of his training and need to be taught along with other things. If the toilet bowl is a bit higher, have a low rise stool for him to stand on while peeing. Accompany him till he learns how to balance himself.

Toddler Sleep Problems

2008-05-02T02:11:00.000-07:00

Nursing a cranky toddler in the middle of the night is often irksome. A child who abruptly wakes up during the night, or a child who resists going to bed altogether, can be a source of great discomfort to his/her parents. Especially if you are a working parent, having to deal with a grumpy toddler every night can mess up your professional life. Generally 20% of toddlers suffer from various sleeping disorders for a variety of reasons. But, it is always better if it is not your child who is also contributing to the digits. If you are a parent who is bothered by sleeping disturbances in your toddler, just go through this article and get all the answers on relevant questions about your child’s sleep problems.

The Signs

‘Narcolepsy’ or difficulty in waking up in the morning

‘Nocturnal Enuresis’ or bedwetting

‘Obstructive Sleep Apnea Syndrome’ (snoring and breathing disorders while sleeping)

Bedtime resistance and refusal to go to bed

Constant and abrupt night awakenings

Excessive coughing and sweating at night

Lack of proper bed time routine

Night terrors (accompanied by screams and shouts)

Sleepwalking and Sleep talking at night

Tips to Sleep Tight

Develop a healthy and consistent night time routine for your child. Stick to the routine and see that there are no discrepancies in the same.

· Never engage in games and activities that give a boost to your toddler’s activity level before bedtime.

· Create a calm and restful environment before your child goes to sleep. Narrate pleasant bedtime stories, followed by a good night kiss.

· Provide a stuffed animal or a soft toy if your child sleeps alone. It will make him feel secure. Also leave the door open if the child insists.

· You can play some soothing music in a very low volume, to ease the
atmosphere, before your child goes to sleep.

· Make sure that the dim lights are turned on. It is always better not to make your toddler sleep in total darkness.

· Regulate the temperature of the room as required. See that the blinds and windows are closed and the fan/AC is properly adjusted.

· Provide the child with a cup of warm milk every night. Lie down with him for sometime, but make sure you leave before he falls asleep.

Try out these tips and provide a relaxing nighttime atmosphere for your toddler. If you still fail to notice any changes in the child, it is better to consult and seek guidance from a pediatrician.

Potty Training Girls

2008-05-02T02:05:00.000-07:00

Potty training is an integral part of the growing up process of a child, be it a girl or a boy. It can be quite messy and even frustrating at times. However, it is one of the most important stages in the development and progress of toddlers. Obviously, the task of potty training a girl, mostly even a boy, falls in the hands of the mother only. Don’t worry! You can surely toilet train your little princess, all you need are some basic tips. In this article, we have provided complete information on potty training girls.

Tips for Toilet Training Baby Girls

After you think your little princess is big enough to go the toilet on her own, it is the time to start toilet training.

The potty training starts as soon as you get out of the bed. When you go to the bathroom, take your little girl along with you. Let her see how you use the potty.

After you are done with it, make her sit on the potty and tell her that it is her turn now.

If you received success in the previous step, make sure to praise your daughter (please don’t overdo). In the opposite case, react in a normal way and proceed to the next step.

Till now, you must have been using diapers for your child. Now, it is the time to stop using diapers and start using cloth undergarments, especially during the daytime. This will make her aware of the uncomfortable feeling when she pees or poops inside the cloth. The best will be to use thick cloth pull up underwear, which is easy to put on and take off.

Whenever your daughter pees or poops inside the underwear, take her to the bathroom and make her sit on the pot. Do this even if she is finished with her potty. Thereafter, dump the poop in the diaper in the pot and tell her this is where it belongs. Don’t be angry; say it with a smile on your face. It will help her realize the use of potty.

If your daughter doesn’t soil her undergarments for two hours at a stretch, take her to the bathroom and make her sit on the potty. You can even make the "pss psss” sound to facilitate the process. But, please be patient and let her take as much time as she wants.

Repeat the above two steps throughout the day. This will help her develop a habit of pooping inside the pot.

Usually kids pee while bathing. Be sure to make her sit on the pot a few minutes before bathing her. This will help her understand that she has to reach the pot before peeing.

Lastly, make your daughter sit on the potty just before putting her to sleep.
Thereafter, put on a disposable diaper so that both of you can sleep soundly during the night.

Continue using the steps mentioned above, till the time you feel that you daughter is perfectly toilet trained.

Toddler Night Terrors

2008-05-02T02:00:00.000-07:00

Many a times, it so happens that toddlers wake up from a peaceful sleep, screaming, crying and distressed. Even though you calm the baby down and put him/her back to sleep, you cannot help but think and try to find out what is bothering your child that he/she is won’t get a good night’s sleep. More often than not, it is nothing but the problem of night terrors. Night terrors are different from nightmare. The basic difference between nightmare and night terror is that the former happens when the body is preparing to sleep and the latter happens in deep sleep.

Problem of Night Fears

Almost 5% of toddlers get up screaming, crying, whimpering or even jolting right out of the bed due to night fear or night terror. Sometimes, it so happens that the toddler has his eyes wide open, but not realize that you are standing in front him. Often, after the night terror, the toddler might soundly go off to sleep as if nothing happened. In a nightmare, the child realizes that he has had a bad dream. Though night terrors are harmless and fade away with age, many parents get immensely worried about the well-being of their child. You need to keep a constant watch over the child and see that they don’t hurt themselves.

How to Deal with Night Terror

You need to remember that you may face some hostility and not really be able to calm down the toddler immediately. This is mainly because the child is in a state of partial sleep. He is neither awake nor asleep. That is why your presence doesn’t register in his mind. Even though his eyes may be open, he cannot really see you. Your natural instinct will be the most helpful in dealing with night terror. Just pick up your toddler and soothe him down, hugging him in your arms.

If he turns hostile, put him down close tot you and don’t try to shake him off that state or speak to him. Within 10-20 minutes, your baby will automatically calm down, curl and go to sleep. If you notice a set time or pattern of night terrors, you can gently wake up your child after a sleep of a couple of hours, just before the night terror sets in. This should alter his sleep patterns and help him pass through it without any glitches.

Thumb Sucking

2008-05-02T00:23:00.000-07:00

Generally thumb sucking is not a matter to worry about; babies develop this habit out of the sucking quest. Most of the times, babies can be seen using a pacifier or sucking their thumb or fingers. Actually it comforts baby and has a soothing and calming effect. Infants do feel like sucking all the time. It’s quite surprising but yes, some infants start sucking thumb in their mother’s womb itself. Thumb sucking is a comforting action and if your child is also prone to it, there is necessarily no need of restricting it.

Thumb Sucking and Pacifiers

Infants, who are adequately breastfed, usually don’t develop this habit though in some cases, they do. During the period of breastfeeding, pacifiers must be avoided at least till the child gets 4-6 weeks old so that the breastfeeding doesn’t get disturbed. If your child uses pacifier, prefer to restrict its use, like when the baby seems to require the self-comforting behavior. Don’t use pacifier whenever the baby cries instead prefer to comfort him/her by holding in your hands. In case you need to use it, then use a one-piece commercial pacifier. Watch out and never allow the infant to get habitual of falling asleep with a pacifier.

How to Stop Thumb Sucking Child

What has been said earlier, thumb sucking or using pacifier is not harmful till the time it is not affecting your child. However, parents must endeavor to wean their child from thumb sucking or using a pacifier when the baby gets 6-9 months old. After six months of age, use of pacifier must be restricted to the time when the baby lies in crib. This way he/she will begin to lose interest in it. Scientifically, this comforting behavior affects the child’s communication skills if not restricted before his/her third birthday. Here are provided some tips to help your child give up thumb or pacifier sucking.

Tender a reward or special treat to encourage your child to give up sucking.

Praise your child and give due attention whenever he/she is not sucking thumb or pacifier.

Start restricting the use of thumb or pacifier. Like, start with bedroom then house and so on.

Poke a hole in the pacifier and cut off its end so that air can be brought out.
With other comforts, such as, holding her hand when she feels appears sad, replace the comfort of sucking.

Give the child another alternative, and make his/her mouth busy by singing, playing any musical instrument or ingesting any snack.

Ask your child as regards how he/she would like to give up thumb or pacifier sucking.

Don’t nag your child about his/her habit of sucking because such anxiety would result in need of extra comfort by pacifier or thumb.

When you find your child is motivated to stop, then cover his/her hands with mitten or glove just to remind that he/she was about to suck thumb.

Heimlich Maneuver

2008-05-02T00:17:00.000-07:00

Heimlich maneuver is the name given to abdominal thrusts performed on an individual, under his diaphragm. The main aim of giving the thrusts is to help a person, who is choking on a foreign object, clear his airway. Through the thrusts, a person lifts the diaphragm of the ailing individual and forces out air from his lungs. The result is an artificial cough, which moves out the foreign particle from the airway. Heimlich maneuver is used in case of both adults and children. However, in the latter case, the person who is giving it has to be very gentle.

How to Perform the Heimlich Maneuver on Babies & Infants

First of all, open the mouth of the baby and peek inside to check whether you can see the object that is causing the choking. If you can see it, put your finger inside his mouth and try to sweep out the object.

If you cannot see the object leading to choking, it will be the best to move ahead with the Heimlich maneuver.

Make the baby lie on his back, on a table or any other hard surface. The other option is to make him sit on your lap, facing away from you.

If you go for the first option, stand or in front of the infant. Otherwise, support his body with your thigh.

Place the first and middle finger of your left hand above the baby's navel, the distance should be around one finger's.

Place your right hand on your left wrist and give gentle, but firm, upward thrusts to the baby's upper abdomen.

Repeat atleast 5-6 times. If the baby starts coughing or crying, it means that his airway is getting cleared.

After the foreign object comes out of the airway, make your baby lie down and seek further medical help.

Tips

Make sure to apply the Heimlich maneuver on a baby very gently. Otherwise, you might end up hurting him.

If the baby is coughing hard, wait for a few seconds before giving the Heimlich maneuver. It might be possible that he expels the object himself.

If the baby loses consciousness while giving the maneuver, abort it and begin CPR.

Cloth Diapers Vs Disposable Diapers

2008-05-01T23:42:00.000-07:00

Among the first few decisions you will be faced with upon becoming a parent is whether to use cloth diaper or disposable diaper. If you are not a parent already, you might even find this question a little funny or unimportant, but in reality is not really! Whether you are using cloth or disposable diapers for your newborn can have lots of consequences – on your little one’s health and comfort, the environment and your own financial budget. This article, thus, enumerates the pros and cons of both cloth baby diapers and disposable ones to help you arrive at a decision.

Cloth Baby Diapers

Read below the pros and cons of the cloth baby diapers in comparison to the disposable baby diapers.

Pros of Cloth Baby Diapers

Since the cloth baby diapers can be used again after washing and drying, they ultimately cost much less in comparison to the disposable baby diapers.

There occurs less diaper-rash when using cloth diapers on babies. This is because natural cotton fibers breathe more easily.

When maintained very hygienically, the cloth baby diapers can be used for subsequent children as well.

Cloth diapered children tend to potty-train earlier than those using disposable diapers.

Cons of Cloth Baby Diapers

Though parents have now begun using Velcro for fastening cloth baby diapers, the more popular trend is to fasten them using diaper pins.

There are certain daycare centers that do not prefer kids using cloth diapers.

Cloth baby diapers, especially used ones, do not make a favorable sight when out in
public with child. They are inconvenient for traveling also.

Can leak more than disposables when not used properly.

Disposable Baby Diapers

Read below the pros and cons of disposable baby diapers as compared to the cloth diapers.

Pros of Disposable Baby Diapers

Disposable diapers are easy to use. Disposing them is definitely easier than washing for re-use like in cloth diapers.

Disposables can be instantly discarded off after use

You can easily pack these neat and clean readymade disposable diapers in your luggage while traveling.

These leak less than cloth diapers.

Moreover, they have a tight, snug fit.

Cons of Disposable Diapers

Disposable diapers are expensive compared to the cloth diapers. Being a use and throw, you will end up spending much more by using disposable baby diapers.

Unhealthy for environment. Study says each year about five million tons of untreated waste gets dumped in form of disposables.

Kids don’t feel as much wetness with disposables. So it is more tough to potty-train them.

Studies state disposable baby diapers cause more diaper-rash.

Sodium polyacrylate chemical is employed to ensure the super-absorbency of disposable diapers. This is said to cause allergic reactions.

Ways To Soothe A Crying Baby

2008-05-01T23:37:00.000-07:00

Babies are the extremely unpredictable. Till they start speaking, you find it difficult to understand why they are laughing and why they are crying. The only person who can understand a baby fully is his mommy. Still, they are times when even a mother is not able to pinpoint exactly why the baby is crying. What to do in such cases? The answer is, try to divert the mind of the baby with something else, like a toy, change of surroundings, some noise, and so on. In the following lines, we have provided a numbers of ways to soothe a crying baby.

How to Soothe a Crying Baby

Babies are so small and vulnerable that it is very natural that they feel insecure every now and then. Taking a crying baby in your arms will make him feel safe and secure. Infact, whatever is the reason for the crying of a baby, taking him in your arms has all the chances of pacifying him.

Breastfeeding is a very special time for the baby, when he feels the closest to his mother. Nursing a baby can help calm down your baby when he is hungry, as well as otherwise.

In case you cannot breastfeed your baby at the moment, give him something else to suck on. Things like bottle nipple, pacifier, his own fingers, teething toy, etc help pacify a baby.

Babies love rhythmic motions such as rocking, swinging, swaying, jiggling, etc. It also helps take their mind away from whatever has been bothering them. So, the next time your baby starts crying for no plausible reason, try rocking or swaying him lightly.

Provide some continuous and uniform noise. It will help distract him from crying. It may be any static sound, like that of heartbeat, rain, vacuum cleaner, mixer, and so on.

Light, soothing music works very good for pacifying crying babies. Why do you think mothers have been singing lullabies since ages? You can hum any lullaby or even a soothing music number for him. Another alternative is to keep lullaby CDs or CDs with soft songs with you at all times.

Physical contact is one of the best ways to soothe a baby and massage is one of the ways through which you can maintain physical contact with your baby. Gently massage his body with baby oil and stroke him lightly. You can also try a rhythmic pat on his back or bottom.

Take your baby outside. It might be possible that he is tired of the same surroundings. Bringing him outdoors will change the scenery as well as make him breathe some fresh air.

If you have just finished feeding your baby, try burping him. It might be possible that the baby is not able to burp properly and is crying because of that only.

Babysitting Games

2008-05-01T23:32:00.000-07:00

Though it sounds to be fun and easy, babysitting is by no means child’s play. Taking care of small kids is infact, one of the most difficult chores in the world. You have to keep them occupied at all times, so that they do not end up breaking something, hurting someone or injuring themselves. One of the best ways to keep kids busy is by absorb them in fun games. It will provide them the much needed entertainment and also help you ease off the vigil a bit and have some free time for yourself. In the following lines we have provided a number of babysitting games, for keeping the kids absorbed.

Fun Babysitting Games

Marco Polo

Marco Polo is one of the favorite games of kids. All it requires is a group of children. One of the kids will be chosen to play the den and be ‘it’. He will be blindfolded and asked to locate other kids. His signal - when he will shout ‘Marco’, the other kids will reply with ‘Polo’. He will have to follow the sound and catch the others.

Red Light, Green Light

One of the kids will be the light signal. He will stand in the center of the room, while the other kids will be at a considerable distance from him. As he shouts ‘green light’, other kids will run towards him and when he shouts ‘red light’, they will stop. The one who reaches the closest to him at ‘green light’ will have to touch him and run away. If he gets caught, he will become the signal.

Hide and Seek

Amongst the oldest as well as the most enjoyable game for kids is ‘hide and seek’. One of the kids will play the den and stand with his face towards a wall and eyes closed. As he counts from 1 to 20, other kids will go and hide. After the count is over, he will start looking for the hiding kids. The one he finds the first will play the next den.

Pen Pencil

Make all the kids, except one, sit in a circle. The one who is left out will go on tapping the head of each of the kids sitting in the circle, saying ‘pen, pen, pen…..’ Suddenly, while tapping any one kid, he will say ‘pencil’ and start running. The kid for whom he has said this will run after him. The first person to reach the empty space in the circle will win and the other will be out and play the tapper.

Papa Says

One kid will play the den, while the other will stand around him, in a circle. He has to ask all the others to do something, starting the chore with ‘Papa says do…’ All the other kids have to do as he has asked. One of the times, he will say the chore, without adding ‘Papa says do…’ The kid who still follows the instruction will be out and play the den.

Baby Feeding Schedule

2008-05-01T23:17:00.000-07:00

Being a mother is never easy. First, you have to go through 9 months of morning sickness and illogical eating preferences and then, the agonizing pain of labor. However, when you hold your little one in your hands, all the troubles and pain seem to be completely worthwhile. Now, wait a minute! Though you have experienced the greatest joy of the world, the difficulties are far from over. In fact, you will now have to take care of your baby and understand his each and every need, since he cannot convey them to you. One of the biggest dilemmas that a mother faces is regarding the feeding schedule of the baby, as to what to feed him and when. To help you with this, we have provided a sample feeding schedule for babies, in the following lines.

Infant Feeding Schedule

First Four Months

Feed only Breast Milk

In the initial months, the frequency of breastfeed should be every 2-3 hours. It should be gradually increased as other foods are added to the baby’s diet.

Four to Six Months

Breast milk or formula

Semi-liquid iron-fortified rice cereal

Grain cereals like oats or barley

Six to Eight Months

Breast milk or formula

Iron-fortified cereals (rice, barley, oats)

Pureed or strained fruits (banana, pears, peaches, etc)

Pureed or strained vegetables (well-cooked carrots, sweet potato, etc)

Eight to Ten Months

Breast milk or formula

Small amounts of soft, pasteurized cheese, yogurt, cottage cheese

Iron-fortified cereals (rice, barley, wheat, oats, mixed cereals, etc)

Mashed fruits (bananas, peaches, pears, avocados, etc)

Mashed vegetables (cooked carrots, potatoes, sweet potatoes, etc)

Finger foods (lightly toasted bread, small pieces of ripe banana, teething crackers. low-sugar cereal, etc)

Small amounts of protein (egg yolk, well-cooked and mashed beans, split peas, etc)

Non-citrus juice like apple or pear (dilute with two parts of water)

Ten to Twelve Months

Breast milk or formula

Soft, pasteurized cheese, yogurt, cottage cheese, etc

Iron-fortified cereals (rice, barley, wheat, oats, mixed cereals, etc)

Fruits, cut into cubes or strips

Bite-size, soft-cooked vegetables (peas, carrots, etc)

Protein (egg yolk, well-cooked and mashed beans, split peas, etc)

Finger foods (lightly toasted bread, small pieces of ripe banana, teething crackers. low-sugar cereal, etc)

Non-citrus juice (apple or pear)

Children Eating Habits

2008-05-01T23:09:00.000-07:00

The lifestyle of people has undergone a drastic change, in the present scenario. With the changing norms of the society, people are becoming increasingly liberal and busy. The cut throat competition, which occurs in all spheres of the world, has solely changed the equations of family life. In a modern urban family, both the parents are usually working, which gives them little time to pay the required amount of attention to their children. This is one of the biggest reasons for the shift in the eating habits of kids. Fast food has become the fastest ways for parents as well as children to satisfy their bon-appetite. However, what remains unnoticed, are the ill consequences of the same.

Junk Food

The rising accommodation of fast food, so called the ‘junk food,’ in daily meal is heavily contributing in making the human body a junkyard, as they carry infinitesimal nutritional value. This has become a cause of worry, as children in their formative years should be given highly nutritious food to make the foundation of their life stronger. On the contrary, the growing consumption of fast foods has resulted in making the children fall prey to hazardous diseases and conditions like Diabetes, Obesity, high cholesterol level, various deficiencies etc.

Solution

To make your kids grow healthy, a high nutritional value balanced diet is essential. Though handling kids is not easy in respect with what they want to eat, it can still be managed with a little patience and tact. There are some simple strategies, which when followed with smartness can relieve you from worrying about your child’s health. Given below are some vital points to promote healthy eating habits in children.

Regular family meals - Eating regular family meals helps the parents to catch up with their children and to know what they are actually eating. Try to serve healthy foods on such occasions, which will expose your children to high quality stuff. Moreover, when children see their own parents enjoying the food so much, they tend to experiment and change their taste.

Variety of healthy foods and snacks - Kids tend to eat anything that is available at home, which makes it important for you to keep a check on what is in stock. Keep variety of fruits, vegetables, ready to eat low fat snacks such as yoghurt, celery, whole grain crackers, cheese, eggs, nuts, etc. Replace aerated sugary drinks with low fat milk and water. Also, limit fast food such as chips and candies but do not ban them, so that the kids do not feel deprived.

Be a role model - The best way to inculcate healthy eating habits in your kids is to eat healthy yourself. Be a role model in front of them and consume less unhealthy stuff. Also, do not overeat and keep a positive approach towards food.

Don’t battle over food - Do not fight with your kids to make them eat healthy. Do not force them or bribe them. Persuade them gradually and with affection. Do not associate rewards or demonstration of love with food.

Involve kids - Another way to persuade them is to involve them in the process. Give your child some healthy food choices and ask him what he wants to eat. You can even ask your kid to help you in the kitchen to make him enjoy the process of making a nutritious dish or snack.

One Year Old Activities

2008-05-01T23:03:00.000-07:00

A baby is such a joy to be around with. He laughs for no reason and makes you smile along with him. When there is a baby at home, time seems to fly. You don’t come to know when morning turns into noon, noon into evening and evening into night. However, when a baby is growing, you need to be sure that you are making him indulge in the right of activities. This is because it is during this stage that he learns most of his skills. At the same time, remember that the activities that were good for him at 6 months will not have the same utility when he is 12 months old. In the following lines, we have provided some fun activities for a one year old kid, which will also serving his learning needs.

Activities for One Year Old Baby

Reading

When a baby is around 1 years old, he starts speaking a bit. This is the time you should read out stories to him. Make sure that the storybook you get for him has a lot of pictures in it. This way, he will keep himself busy by looking at the colorful photos and might eventually develop a habit of reading books. However, get a book that is sturdy enough to withstand his ‘destructive’ hands.

Emptying and Filling

Another activity that can easily catch the attention of a one-year old kid is that of emptying and filing. Give him a container and a wide dish. Fill the container with items such as raisins, which even if eaten by him will pose no problem. Show him how to take the raisins out of the container, into the dish, and then, how to put them back in. Leave him with both the things and see him learning as well as having fun.

Sorting

Junk mail is no longer a problem for you; rather it can be one of the best ways to keep your toddler busy. Take out all your junk mail in front of your baby. First, show him how to take the letter out of the envelope and then, display the procedure of putting the letter back in. He will keep himself entertained, while you will hardly be concerned about the tearing of the letters.

Stacking

When a child turns one year old, one of the best activities for him is stacking. It teaches him the necessary quality of balance. Get building bricks for him and teach him how to build a tower, knock it down and then build it again. While the building is all about balance, the knocking shows him that each of his activities leads to some or the other effect.

Scribbling

Kids love to scribble on paper, though they know nothing about alphabets, numbers or even colors. One of the fun activities for a one-year old is scribbling. Buy a large box of crayons for him and give him huge sheets of paper to play with. However, make sure that after giving him the crayons, you keep all the important documents out of his reach.

Cleaning & Diapering Your Baby

2008-05-01T22:39:00.000-07:00

New mothers will learn that the two activities that take up most of their time is feeding the baby and cleaning him. You will have to change diapers through the day and night at regular intervals for the first few months. Sometimes you will realize that through the day all you have done is feed and clean the baby and have not found time to do any of the other household chores. The only way to handle this pressure is to be organized and have a system arranging nappies, clothes, changing sheets, wash clothes and everything required by the baby in such a way that you can find it easily. Here are a few suggestions made by some parents:

If your house has more than one floor, establish a 'nappy changing station' on each floor of the house so that you have all the things you need on every floor and you don't have to keep running up and down.

Keep a bag packed and ready with all the necessary baby items so that you can just pick it up and leave when you are going out.

Baby clothes can be put into a bucket of dilute soap solution, as soon as they are soiled and let to soak before washing.

Buy soft muslin that can be used to wipe the baby clean.

The other activity that takes up a lot of your time with a newborn is changing his diapers. You will need sometime to get used to changing diapers. Here is a list of things that you need to keep within reach while changing diapers:

A diaper.

If you are using a cloth diaper you will need fasteners to fasten the diaper and keep it in place.

A bowl of warm water and cotton balls or clean washcloth or diaper wipes if the baby is older. Babies have soft sensitive skin; it would be best to use warm water to wash them.

Nappy rash cream or petroleum jelly for protection against rashes.

A changing mat, cloth or another diaper to place the baby on if you are not using a changing table.

Ensure that all these items are close to you, so that you don't have to leave the baby to get these things.

Wiping Clean: Use a wet washcloth, cotton balls or baby wipes and gently clean your baby. Always clean from front to back. Never wipe from back to front and this will spread bacteria forward from the anus and cause urinary tact infection especially so in girls. You will be able to clean better if you lift your baby's legs. Remember to clean the creases of the buttocks and thighs. While cleaning boys you should cover the penis with a clean washcloth or diaper, as exposure to air causes them to urinate on anything that is within range, which may include you. After wiping them pat dry with clean washcloth and if required apply nappy rash cream.

Disposable Diapers: If you are using disposable diapers here are a few tips you can follow:
Slip the open diaper under the baby while lifting his legs. The adhesive strip at the back must be aligned with the baby's navel.

Bring the front of the diaper between his legs up to his belly.

Bring adhesive strips in front and fasten.

Dispose bowel movements in the toilet before putting diaper into garbage. This not only ensures that the diaper doesn't stink but prevents growth of bacteria.

If the diaper is tight, you will find marks around the baby's legs and waist. Get a larger size the next time.

If your baby is sensitive to a particular brand of diaper he may develop rash, change the diaper brand.

While fastening a diaper for a baby boy, make sure that the penis is placed downwards; this will ensure that there are no leaks from the waistline.

Prevent diaper/nappy rash: Nappy rash is very common among babies, but if it lasts for over three days consult your doctor immediately. Tips to prevent and heal nappy rash:
Change nappy as quickly as possible every time the baby wet his nappy or soils it.
Use nappy rash cream to prevent rashes. Use a cream that contains zinc oxide, which acts as a barrier against moisture.

Do not use a diaper for your baby for a few hours each day.

While washing cloth nappies use detergents that are dye and fragrance free.

These tips should be able to give use a good start to learning to clean your baby and diaper him.

Health Education

2008-04-30T11:06:00.000-07:00

The wish of every woman is to have a healthy, normal, full term pregnancy, give birth to a healthy, normal birth-weight baby and provide good infant care to her newborn.

Health care in correspondence to individuality

Health care varies from person to person ccording to age,sex,race,etc.,The characteristics of health care are summarised as follows:

Health care during pregnancy and breast feeding:

Health care in pregnant women is most important, very particularly in nutrition, life style, hygiene, prenatal training, emotional attitude, medication and sexual life, especially, sexual life should be restrained.

Be cautious with medication in pregnant women, especially in the first three months, because drugs including herbs and herbal products may have side effects on the cerebral nervous system of fetus.

It is also necessary to do proper exercise and outdoor activities, beneficial to regulation of qi and blood.

Health care during the puerperium and breast feeding period is important too. Chinese medicine thinks that qi and blood are greatly consumed after childbirth, and the parturient's body resistance is low. At this time, if a disease occurs, it is difficult for her to shake off in all life. It is necessary to have much nutrition during puerperium, but it is unwise to have too much nutrition. Take nutrient food evenly in the following years. Have a reasonable recipe, especially in the early days after childbirth, when semiliquid diet is given and spicy food is avoided. For example, it is wise to take hen soup, soybean soup, rape, spinach, or bean curd. Pig knuckle soup and crucian carp soup are taken for promotion of lactation.

Pregnant women should have a pleasant mood and harmonious family. Avoid sudden extreme change of mood as it triggers stagnation of liver qi, dysfunction of the zang-fu organs, and disturbance in qi and blood circulation.

Guidelines for storing my pumped milk?

2008-04-26T10:23:00.000-07:00

Storage Guidelines

Storing milk in 2-4 ounce amounts may reduce waste. Refrigerated milk has more anti-infective properties than frozen milk. Cool milk in refrigerator before adding to frozen milk.

Human milk can be stored

at room temperature (66-72°F, 19-22°C) for up to 10 hours
in a refrigerator (32-39°F, 0-4°C) for up to 8 days
in a freezer compartment inside a refrigerator (variable temperature due to the door opening frequently) for up to 2 weeks
in a freezer compartment with a separate door (variable temperature due to the door opening frequently) for up to 3 to 4 months.
in a separate deep freeze (0°F, -19°C) for up to 6 months or longer.

for more details http://www.llli.org